Mindful Moves with Tatwika

About

Welcome to my channel Mindful Moves with Tatwika, your sacred space for transformation through movement. Join Tatwika as she guides you through: 🧘‍♀️ Traditional Yoga Practices 💃 Energetic Dance Sessions 🌟 Holistic Wellness Tips 🎭 Mind-Body Connection ✨ Spiritual Growth From beginners to advanced practitioners, our channel offers: • Daily Yoga Flows • Dance Fitness • Meditation Guides • Wellness Wisdom • Traditional Indian Elements Subscribe for regular uploads and join our growing community of conscious movers

Latest sessions and videos

• 7 Day Beginner Yoga — Journey, 11 Jun 2026
• Post Work Yoga Flow — Video, 9 Jul 2025
• Gentle Full Body Asanas - Vinyasa Flow — Video, 9 Jul 2025
• 10 minutes Yoga Nidra — Video, 9 Jul 2025
• Want to conceive naturally? — Short video, 9 Jul 2025
• 11 Standing Asanas you must try — Short video, 9 Jul 2025
• Try this if you are struggling to sleep — Short video, 9 Jul 2025
• Tight Shoulders & Stiff neck? Try this Yoga Asana flow — Video, 6 Apr 2025
• Yoga for better gut health — Video, 6 Apr 2025
• Yin Yoga for relaxation | Anuloma Viloma Pranayama | Day 7 of 7 Day Beginner Yoga — Video, 30 Mar 2025
• Deep Stretching | Day 6 of 7 Day Beginner Yoga — Video, 30 Mar 2025
• Improve Balance & Focus | Day 5 of 7 Day Beginner Yoga — Video, 30 Mar 2025
• Upper Body Strength & Mobility | Day 4 of 7 Day Beginner Yoga — Video, 30 Mar 2025
• Core Strength & Stability | Day 3 — Video, 30 Mar 2025
• Hip Mobility & Lower Body Strength | Day 2 — Video, 30 Mar 2025
• Easy Full Body Stretch | Day 1 — Video, 30 Mar 2025
• Build Arm Strength with Yoga Asanas — Video, 21 Feb 2025
• Hip Mobility Asanas everyone must practice — Video, 21 Feb 2025
• Build Lower Body Strength with Yoga Asanas — Video, 21 Feb 2025