Dhanurvidya: Indian Martial Arts Training — 1 Nov 2026, 07:39 CET
Video by Jiva Balance
The session starts again after a connection break. Participants loosen up with a hamstring stretch and cross circular leg lifts. The instructor explains that working the abdomen, obliques and lower back builds coordination in the midsection, which drives every leg movement. Side lifts follow, used to open and adjust the hip joint. He compares them with front lifts and shows the foot position needed for a proper sidekick. He says martial arts are not about violence but about discipline of the body, and that controlling the body brings the mind under control. Next comes the straight kick, the kick of the week. From a basic stance, students kick forward with the ball of the foot, keeping the knee fully straight and leaning the body back slightly to counterbalance. The instructor sets up a chair at knee height to show how the kick can reach an opponent over an obstacle, which is why the warm-up lifts open the hips. Students practice on both legs and get feedback on control as the leg comes down. Afterwards he describes his new role as his own "assistant" and asks for feedback. He reminds everyone to warm up before kicking, as in school training, suggests repeating the session midweek with the uploaded video, and says the sidekick comes next Sunday. Talk about participants and family members follows in Hindi. He closes with the Purnamadah peace mantra before leaving for a yoga session.
- Channel
- Jiva Balance
- Type
- Video
- Published
- 1 Nov 2026
- Language
- en
- Categories
- Body, Mind
About
Dhanurvidya is the ancient Indian science of archery and martial discipline. In these weekly live sessions we practise its basic stances, movements and breath-led focus to build strength, balance and awareness. The training is open to all levels, from curious beginners to people with some martial arts experience. You can join on camera, so you get guidance and feedback on your form. Wear comfortable clothes and make sure you have a clear space to move freely. Keep water nearby and come with a steady, open mind.