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YOG & Vyayam 25 10 26 - with Jagdish Bramta

Video by Jiva Balance

YOG & Vyayam 25 10 26 - with Jagdish Bramta is a video by Jiva Balance on Platonix, published 25 Oct 2026 (Body, Mind).

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Channel
Jiva Balance
Type
Video
Published
25 Oct 2026
Language
en
Categories
Body, Mind

About

Yog Vyāyām – Exercising the Yogic Way Yog Vyāyām means exercising in the traditional Yogic way. In today’s live session, Jagdish Sir will guide you through various aspects of Yogic exercise, including bodily cleansing practices, stretching, flexing, mobility, and strengthening. More importantly, you will develop a deeper understanding of your own body, learn to move with greater awareness, and discover how traditional Yogic practices can help improve flexibility, strength, stability, and overall physical well-being. So, join us, practise with us, learn with us, and most importantly, enjoy the experience! Hari Aum!