Sleep online — live sessions and recordings
Watch sleep recordings with Sadhguru on Platonix. 1 public video to watch any time; no live sleep session is scheduled right now.
Upcoming sleep sessions
No public sleep sessions are scheduled right now.
Sleep recordings
- Stay Sharp: Sadhguru’s Guide to Eating for Better Focus and Less Sleep. — 10 Sept 2024 · 12 min · Sadhguru
Sadhguru shares how food choices affect sleep and performance. Learn which foods can keep students alert, focused, and performing at their best.
Sleep teachers
- Sadhguru — 1 video
Sleep articles
- What Deep Sleep Teaches Us: Sushupti and the Causal Body
Sleep · 24 Oct 2026 · 4 min read
Every night you pass through a state with no thoughts and no world, yet wake saying 'I slept well'. What Vedanta learns from deep sleep.
Frequently asked questions
Is online sleep on Platonix free?
Each sleep session lists its price (or "Free") on its page before you join.
How do I join a live sleep session?
Open the session page, sign in with your email and join when the session starts. Paid sessions need a ticket first, and some free sessions need the host's approval.
Do I need an app?
No. Sessions run in your web browser on a phone or computer at platonix.ch. Free iOS and Android apps are also available.
Are the sessions live and interactive?
Yes. Live sessions are online and real-time; interactive sessions let you take part with the teacher and other participants.
Can I watch sleep recordings?
Yes. Public sleep recordings are listed on this page and can be watched at any time.
Related topics
Meditation · Mindfulness · Stress · Yoga · Pranayama · Bhagavad Gita